A flowering North American root with a name like a rock band and a long history in women's herbalism. Our concentrated extract means a small daily scoop carries serious weight.

Also known as chasteberry, vitex comes from the fruit of a Mediterranean shrub. It has featured in women's herbal traditions for centuries and is one of Plot Twist's founding ingredients.

→ Supports healthy female hormonal balance and a healthy menstrual cycle.

Yes, the same herb from your Sunday roast. We use a concentrated leaf extract equivalent to one and a half grams of dried rosemary, far more than any fancy garnish.

→ Traditionally used in Western herbal medicine to decrease/reduce/relieve headache symptoms.

The mineral your group chat keeps talking about, at a dose that actually shows up. We chose magnesium citrate and use enough to deliver around 150 mg of elemental magnesium.

→ Supports nervous system function and energy production.

A root that has been part of Ayurvedic tradition for thousands of years, with a name that is weirdly satisfying to say. Our extract equals three full grams of root.

→ Traditionally used in Ayurvedic Medicine as Medhya/brain tonic/improve memory and cognition.

→ Traditionally used in Ayurvedic medicine as a nerve tonic.

→ Traditionally used in Ayurvedic medicine as a nervine/to support the nervous system.

Small mineral, big presence. We bind zinc to glycine, an amino acid, to make zinc glycinate, then dose it to deliver around 10 mg of elemental zinc in every scoop.

→ Maintain/support cognitive function/mental function.

The other quiet achiever. Iodine is an essential trace mineral your body can't make on its own, so we included the full 150 mcg recommended for adults in every scoop.

→ Supports cognitive function when dietary intake is inadequate.

A root that has been part of Ayurvedic tradition for thousands of years, with a name that is weirdly satisfying to say. Our extract equals three full grams of root.

→ Contains herbs traditionally used in Ayurvedic medicine to support a healthy stress response in the body. 

→ Traditionally used in Ayurvedic medicine to decrease/reduce/relieve symptoms of mild anxiety.

→ Traditionally used in Ayurvedic medicine to support healthy body stress recovery.

→ Traditionally used in Ayurvedic medicine as a rasayan, a rejuvenative tonic.

→ Contains herbs traditionally used in Ayurvedic medicine to help induce sleep.

Most of us spend our days indoors under office lights and screens rather than sunshine. So we added 1,000 IU of vitamin D3, the same form your skin makes naturally.

→ Supports bone health. Vitamin D helps calcium absorption, and a diet deficient in calcium can lead to osteoporosis in later life.

Vitamin D3's best mate. We use the MK-7 form of vitamin K2, the longer-lasting version, at 90 mcg. Together, D3 and K2 make a proper double act for your bones.

→ Helps maintain bone mineralisation.

The mineral your group chat keeps talking about, at a dose that actually shows up. We chose magnesium citrate and use enough to deliver around 150 mg of elemental magnesium.

→ Supports bone health and cardiovascular system health.

Small mineral, big presence. We bind zinc to glycine, an amino acid, to make zinc glycinate, then dose it to deliver around 10 mg of elemental zinc in every scoop.

→ Supports bone health.

We use pyridoxal-5-phosphate, the active form of vitamin B6, so there's no conversion step needed. It's the version most budget formulas skip, and the one we thought you deserved instead.

→ Supports energy production.

A root that has been part of Ayurvedic tradition for thousands of years, with a name that is weirdly satisfying to say. Our extract equals three full grams of root.

→ Traditionally used in Ayurvedic medicine to relieve weariness, tiredness, fatigue and feeling of weakness.

A trace mineral your body needs in such tiny amounts that we measure it in micrograms. We use chromium picolinate, a common form, at a sensible dose of 25 mcg.

→ Helps glucose metabolism.

All the broccoli sprouts, none of the chewing. Young sprouts are the concentrated early stage of the plant, and our extract is equivalent to a full gram of fresh sprouts.

Small mineral, big presence. We bind zinc to glycine, an amino acid, to make zinc glycinate, then dose it to deliver around 10 mg of elemental zinc in every scoop.

→ Supports skin health.

A trace mineral your body needs in such tiny amounts that we measure it in micrograms. We use chromium picolinate, a common form, at a sensible dose of 25 mcg.

→ Helps glucose metabolism.

One of the quiet achievers. We use selenomethionine, the form of selenium found naturally in foods like Brazil nuts, at 100 mcg, within the 150 mcg daily limit for supplements.

→ Helps maintain selenium levels in the body.

The other quiet achiever. Iodine is an essential trace mineral your body can't make on its own, so we included the full 150 mcg recommended for adults in every scoop.

→ Helps maintain iodine levels in the body.