PLOT TWIST PERIMENOPAUSE FORMULA
PLOT TWIST DETAILS
Plot Twist is a daily perimenopause formula made for the messy middle bit of life. With 13 considered ingredients, including Vitex, Ashwagandha, magnesium, vitamin B6, vitamin D3 and rosemary extract, it supports healthy hormone balance, cognitive health, stress response, energy levels and everyday wellbeing. No miracle claims, mystery blends or wellness fluff.
Supports
- Healthy hormone balance
- Healthy cognitive function
- Healthy stress response
- Bone & muscle strength
- Energy & Metabolism
- Sleep
Always read the label and follow the directions for use. Plot Twist (perimenopause formula) is a TGA listed medicine, AUST L 524314. Vitamins and supplements should not replace a balanced diet. If symptoms persist, talk to your health professional. Do not use if pregnant or likely to become pregnant. Vitex agnus-castus may affect hormones and medicines such as oral contraceptives; consult your health professional before use. Contains selenium, which is toxic in high doses; a daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. In very rare cases, black cohosh has been associated with liver failure. If you experience yellowing of the skin or whites of the eyes, dark urine, nausea, vomiting, unusual tiredness, weakness, stomach or abdominal pain, and/or loss of appetite, stop using this product and see your doctor.
HOW TO USE
Directions for use: Shake container before use. Adults, mix 3 g (one scoop) of powder with water, stir well and consume immediately. Take once daily.
PLOT TWIST SUPPORTS:
INGREDIENTS
the main characters
Vitex · The OG
100 mg extract (equiv. 1 g dried fruit)Chasteberry has starred in women's herbal traditions for centuries. → Supports healthy female hormonal balance and a healthy menstrual cycle.
Black cohosh · The Rock Star
125 mg extract (equiv. 500 mg dried root)A North American root with a long history in women's herbalism, and a name that sounds like it headlined a festival.
Ashwagandha · The Ancient One
150 mg extract (equiv. 3 g dried root)A root that has been part of Ayurvedic tradition for thousands of years, with a name that is weirdly satisfying to say. Our extract equals three full grams of root. → Contains herbs traditionally used in Ayurvedic medicine to support a healthy stress response in the body. → Contains herbs traditionally used in Ayurvedic medicine to help induce sleep.
Magnesium · The Crowd Favourite
928 mg (approx. 150 mg elemental magnesium)The mineral your group chat won't stop talking about, at a dose that actually shows up. → Supports nervous system function and energy production.
ALL INGREDIENTS
Actaea racemosa (Black Cohosh) ext. dry conc. 125 mg, from Black Cohosh root dry 500 mg; Brassica oleracea var. italica (Broccoli) ext. dry conc. 100 mg, from Broccoli sprout dry 1 g; Rosmarinus officinalis (Rosemary) ext. dry conc. 150 mg, from Rosemary leaf 1.5 g; Vitex agnus-castus (Chaste Tree) ext. dry conc. 100 mg, from Chaste Tree fruit dry 1 g; Withania somnifera (Ashwagandha) root ext. dry conc. 150 mg, from Ashwagandha root dry 3 g; Pyridoxal 5-phosphate monohydrate 11.76 mg. equiv. Pyridoxine (Vitamin B6) 7.5 mg; Colecalciferol (Vitamin D3) 25 micrograms (1,000 IU); Menaquinone-7 (Vitamin K2) 90 micrograms; Chromium picolinate 201.1 micrograms, equiv. Chromium 25 micrograms; Potassium iodide 196.2 micrograms, equiv. Iodine 150 micrograms; Magnesium citrate 928.23 mg, equiv. Magnesium 150 mg; Selenomethionine 248.31 micrograms, equiv. Selenium 100 micrograms; Zinc glycinate 32.67 mg, equiv. Zinc 10 mg.
plot twist. supporting you through the chaos.
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SUPPORTS HEALTHY HORMONE BALANCE
Plot Twist supports female healthy hormonal balance and healthy reproductive hormones. It also supports female reproductive system health and helps regulate a healthy menstrual cycle. Backup for the system that has been running the show for decades.
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SUPPORTS HEALTHY COGNITIVE FUNCTION
Plot Twist supports cognitive function, mental function and nervous system health. It is also traditionally used in Ayurvedic medicine as a medhya, a brain tonic, to improve memory and cognition. Because there is enough on your mind already.
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SUPPORTS A HEALTHY STRESS RESPONSE
Traditionally used in Ayurvedic medicine to support a healthy stress response, help the body adapt to stress, and decrease symptoms of mild anxiety. Traditionally used in Western herbal medicine to soothe and calm the nerves. For the days patience clocks out before you do.
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TRADITIONALLY USED TO support SLEEP
Traditionally used in Ayurvedic medicine as a soporific, to help induce sleep. Because lying awake at 3am reviewing every decision you have ever made gets old fast.
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SUPPORTS ENERGY & METABOLISM
Plot Twist supports energy levels and energy production, and helps glucose metabolism. It is also traditionally used in Ayurvedic medicine to relieve weariness, tiredness and feelings of fatigue. For when the 3pm slump starts showing up at 10am.
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SUPPORTS BONE STRENGTH & heart health
Plot Twist supports bone health, bone strength and bone mineralisation, and vitamin D helps calcium absorption. It also supports cardiovascular system health and heart health. Your skeleton and your heart have both been doing the heavy lifting for decades. Return the favour.
what to expect
Plot Twist is a daily ritual that builds with you. Here's what that journey typically looks like.
Week 1 —
getting started
One scoop, every day. From day one, your ritual includes ashwagandha, traditionally used in Ayurvedic medicine to support a healthy stress response, help the body adapt to stress, and ease symptoms of mild anxiety, along with botanicals traditionally used in Western herbal medicine to soothe and calm the nerves.
Week 4 —
coming into focus
Your everyday nutrients get to work topping up your levels. Plot Twist supports energy levels and energy production, supports cognitive function and nervous system health, and helps glucose metabolism. The unglamorous basics your body leans on through midlife.
Week 12 —
hormonal balance
Plot Twist supports healthy female hormonal balance and healthy reproductive hormones, and helps regulate a healthy menstrual cycle. Hormones do not do anything in a hurry, and neither does this. Keep your scoop going every day, because this is where consistency really counts.
Weeks 24+ —
the plot twist
Vitamin D helps calcium absorption, and Plot Twist supports bone health, bone strength and bone mineralisation, plus cardiovascular system health and heart health. Bone health is measured in months, not weeks. This is why we built Plot Twist as a ritual, not a quick fix.
FAQ
What is Plot Twist?
Plot Twist is a daily perimenopause and menopause formula made to support you through the messy middle bit of life. It combines considered vitamins, minerals and botanical ingredients to support healthy hormone balance, cognitive health, stress response, energy levels, bone health and cardiovascular health, and everyday wellbeing.
Who is Plot Twist for?
Plot Twist is designed for women navigating perimenopause, menopause and the midlife transition. If your body has started going off-script: mood, energy, brain fog, stress, sleep or general “what is happening?”. This is where Plot Twist comes in.
When should I take it?
Take one scoop daily, ideally at the same time each day. Morning or early afternoon is usually best, especially if you are taking it as part of your daily routine.
Mix one scoop with water, juice, a smoothie or your preferred cold drink. Make it a ritual, not another thing you forget in the cupboard.
How long does it take to feel a difference?
Everyone is different. Some people may notice changes in how they feel sooner, while others may need more time and consistency. Plot Twist is not a quick fix or a silver bullet. It is designed as daily support over time.
Is Plot Twist TGA listed?
Yes. Plot Twist is TGA listed and made in a TGA-approved facility under some of the world’s strictest regulations. That means every claim has to be supported by evidence. No big promises, no blurry science, no wellness theatre.
TGA listed means the product has been entered on the Australian Register of Therapeutic Goods and must meet specific requirements around manufacturing, safety, quality and evidence-based claims. In plain English: we cannot just say whatever sounds good.
Is Plot Twist a cure for menopause symptoms?
No. And we will never pretend it is. There is no silver bullet for menopause. Plot Twist is about turning up for yourself daily, with every scoop supporting you through one of the biggest transitions of midlife.
